They found one in three senior citizens will fall this year and face moderate to severe injuries. The latest statistics from the Center for Disease Control and Prevention (CDC) are alarming. Worse yet, many of these falls could have been prevented.Įvery day, millions of Americans are facing similar fears. Unfortunately, injuries from a fall are far too common among seniors. And I’m staying in my home for a long, long time!” – Betty – Easy Climber Customerīetty’s story has a happy ending. Now I just sit in my chair that lifts me up and down my stairs. Lucky for me, a good friend told me about the Easy Climber. Do I sleep downstairs in my family room so I can get to the kitchen? How do I take a bath and get to my clothes since everything is upstairs in my bedroom? I thought I might have to move to one of those old people’s homes. The problem was, not using my stairs meant I had to live in only half of my house. I was afraid that I’d fall and they were even more worried about me than I was. My kids, my doctor, even my next-door neighbor told me I needed to avoid them. “Just going up and down my stairs whenever I wanted seems like a small thing to many people. Presented at the 16th Biennial Conference for the Canadian Society of Biomechanics, Kingston, Ontario, June 2010.Do Stair Lifts Make a Difference? Consider Betty’s Story Sagittal and frontal plane joint moment profiles associated with stair ascent and descent in young and older adults. Joseph J, Watson R (1967) Telemetering electromyography of muscles used in walking up and down stairs. Call us today at 70 or click here to request to schedule an evaluation and get back to doing what you love without pain. A Doctor of Physical Therapy will evaluate your individual body structures and function to determine the exact muscles that are limiting you. If you are experiencing pain or limitations when going up/down the stairs, Respire Physical Therapy can help. (Watson & Joseph 1967)Īs shown above, there are a lot of components to a successful completion of stairs. Both erectores spinae contract twice in each step and prevent forward bending of the trunk at the vertebral column.The hamstrings control the extension of the leg at the knee during the middle of the swinging phase. ![]() The tibialis anterior inverts the foot at the beginning of the supporting phase as the toe is placed on the stair below and dorsiflexes the foot in the middle of the swinging phase.The body is lowered on to the stair below by the controlled lengthening of the soleus and quadriceps femoris the gluteus medius at the same time prevents the body from falling on to the unsupported side.What is Happening During a Stair Descent? ![]()
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